DESCRIPTION: Taro, black tea, chia, coconut milk, & flaxseed. Per 40 g Serving: 3 g plant protein. 4 g fiber. 100% Gluten free. Vegan. Tested and confirmed Gluten-Free in our quality control laboratory. Caffeine per serving: 38 mg, about 1/3 cup of coffee. Non-GMO Project verified. nongmoproject.org. Yishi is inspired by hot cereal my mother made for me during my childhood in China, with ingredients lovingly chosen to provide wellness. After moving to the U.S., I created Yishi to honor my mother's thoughtful approach to food and share my Asian heritage. Based on my favorite midday drink, this oatmeal is packed with sweet-potatoey taro, creamy coconut, and black tea. Along with satisfying the sweet tooth, our Taro Bubble Tea Oatmeal offers protein, fiber, and caffeine. I hope it makes your day! Lin Jiang, Founder yishifoods.com. TikTok. Instagram (at)yishifoods. Women owned. Made in USA. < Gluten-Free Oats, Coconut Milk Powder, Cane Sugar, Taro Powder, Flaxseed, Chia Seeds, Ube Powder, Black Tea Powder, Salt.